Candy Cranks

Sitting at a desk eight hours a day can be a royal pain in the a##. It turns out that sitting day in and day out can lead to some serious health issues. Consider this, prolonged sitting reduces the blood flow in your legs by one-third! This leads to spiders veins and varicose veins–yuk!
It also causes your hip flexors and hamstrings to shorten and ball up into tight knots. Your pelvis may become over stretched and weak – a major cause to lower back problems.
The Cure? Move your body! My personal suggestion – ride your bicycle to work